Archive for September, 2009
Wartime soldier – Conflicted mom
Women at Arms
Wartime Soldier, Conflicted Mom
“They still think I’m going to leave,” Specialist Stephanie McCulley said of her two young sons. “They have paid a price.”
Women at Arms
The Tug of ChildrenArticles in this series explore how the wars in Iraq and Afghanistan have profoundly redefined the role of women in the military.
Jaymie Holschlag, on Padre Island near Corpus Christi, Tex., with her children, Celeste, 7, and Seth, 14, who stayed with her stepfather and sister while she was deployed.
Specialist Stephanie McCulley, with sons Tarron, 5, left, and Ryan, 4, who still worry when she goes out.
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Her son, Seth, 10, who had moved in with his grandfather, switching towns and schools, was angry and depressed. His grades had plummeted and his weight had ballooned by 60 pounds. Her 4-year-old daughter, Celeste, scarcely knew her. And in Specialist Holschlag’s absence, new rules had taken hold — chocolate syrup on waffles, Mountain Dew with dinner. Any hint of a return to the old order met with tirades and tantrums.
Specialist Holschlag, a single mother and a combat medic, had changed profoundly, too. The violence in Ramadi had staked a claim on her patience, her tenderness and her resilience. She snapped at her children routinely, at times harshly.
Last month, on the eve of her second tour in Iraq, Specialist Holschlag decided she could not put her children through another deployment, and she requested a transfer. “They are my kids, and they deserve a mom that is wanting to hug them,” she said.
The military has in large part adapted to women living, working and fighting successfully alongside men in Iraq and Afghanistan, and bringing home their own medals for bravery. Women can now find birth control on bases in war zones and get ultrasounds and gynecological exams. Married couples share trailers.
Motherhood, though, poses a more formidable challenge for the armed forces.
Hanging on to today’s war-savvy, battle-tested cadre of mothers — and would-be mothers — is both crucial and difficult for the Army, say officers, enlistees and experts. So is attracting recruits. Since the war in Afghanistan began in 2001, the number of female Army recruits has declined by 5 percent, a sharper drop than for men. “The Army’s challenge, but also the military’s challenge, is to help service members feel they don’t have to choose between family life and their military career,” said Shelley MacDermid Wadsworth, director of the Military Family Research Institute at Purdue University, an organization supported in part by the Department of Defense.
“They leave when they can’t figure out” a way to do both, she said.
More than 100,000 female soldiers who have served in the wars are mothers, nearly half the number of women who have been deployed. The vast majority are primary caregivers, and a third are single mothers. Like men, they turn to the military for all sorts of reasons. The pay is good, particularly in a war zone, the benefits are excellent and the jobs offer financial security and career advancement — all of which is good for their children. Many love their work and feel a sense of pride and patriotism in defending the country.
Yet mothers, whether married or single, say that long periods of time away from their children and then the transition back to domestic life — where they are expected to immediately resume household responsibilities — can be excruciatingly difficult.
The Pulls of Duty
Not long after reuniting with her children in 2005, Specialist Holschlag said, she was sitting alone in her apartment in Iowa when she was struck by a thought she recognized as absurdly selfish: she wanted to go back to Iraq.
“All of us that were single parents, who came back to our lives, there isn’t one of us who didn’t say it was easier being in Iraq than coming back and picking back up,” said Specialist Holschlag, 36.
The military tries to discourage single parents altogether. They are not allowed to enlist in active duty, though if they become single they can stay after providing a notarized family care plan. (Nearly 12 percent of the women in the regular Army and 4 percent of the men are single parents, according to 2008 statistics.)
The National Guard and the Reserves allow single parents to join since those jobs are technically part time. They, too, require a family care plan — but even the best-laid plans can go awry.
When Willa Townes, a single mother in the Army Reserve, was called to Iraq early in the war, her sister agreed to watch her 5-year-old son — then backed out two weeks before Ms. Townes was to deploy. “I broke down right there,” Ms. Townes said. “I was devastated.”
Refusing deployment was not an option, she said. She was then the No. 3 person in the chain of command, and it was her 15th year in the military. She needed five more years to retire with a hefty bonus. “I wanted to go,” said Ms. Townes, who retired last year as a lieutenant colonel. “I needed to go.”
Frantic, she turned to her son’s first day care provider, who had become a friend and volunteered to take him for the year Ms. Townes was away. “We were not related at all,” Ms. Townes recalled, adding that the arrangement worked wonderfully and that she insisted on sending her friend money for expenses. “We were not even of the same race. That didn’t matter. People come together to help you when you are in need.”
Easing the Path
Since the start of the Iraq and Afghanistan wars, the armed forces have changed some long-held policies, hoping to ease some of the difficulties mothers face. Without a return to the draft, the need for women is unlikely to go away.
“We’re certainly attuned to the challenges that motherhood imposes on our female soldiers,” said Lt. Col. George P. Wright, an Army spokesman. “We have several programs that are designed to address those challenges.”
Last year, the Army extended the time that a new mother can defer deployment from four to six months. Then, in Landstuhl Regional Medical Center in Germany, the base commander, Col. Brian Lein, following the Navy’s lead, increased it to a year, the recommended time a mother should breast-feed.
To help lessen the stress of long separations, the Army has started to allow more families to accompany soldiers to South Korea, where once soldiers had to deploy alone. Back home, the Army has built additional day care centers and allowed some families to stay in one place longer. Last year, the Army approved 10-day paternity leaves for new fathers, a milestone.
Working off surveys that show women respond better to flexible schedules than financial incentives, the Navy now allows more sailors to work from home on computers, when possible. It is also running a small pilot program that permits three-year sabbaticals.
Advocacy groups for women and families say more can be done but recognize that with the military fighting two wars and strapped for deployable soldiers, significant changes will have to come gradually.
Some fixes, though, are relatively straightforward.
“The one thing the military could do that would have a lasting and immediate impact would be to provide plentiful round-the-clock child care,” said Lory Manning, who directs the military women’s project for the Women’s Research and Education Institute, a nonprofit group.
Meanwhile, hardships remain.
Under current regulations, the military offers no assurance to military couples that they will not be deployed to war simultaneously. A unit’s requirements come first. But some joined the Army with the expectation that this would never come up.
Maj. Katherine P. Guttormsen, who has a year-old son, dreads the moment she gets the call to go back to Iraq or Afghanistan, particularly because her husband, an officer, is still there. The thought keeps her up at night, she said.
As a mother in the military, “the sacrifice is greater now,” said Major Guttormsen, a graduate of West Point who served in Iraq as company commander of an engineering unit then switched to public affairs when she decided to have a child. “This is a different Army than I entered into in 1996. It was fun. You were doing exercises. You weren’t going to Iraq and getting shot at.”
Major Guttormsen, who was a “lioness,” part of the first team of Army women to search Iraqi women in Ramadi in 2004, said, “I don’t know if I get that call, if I would be able to do it, and that would be the end of my Army career.”
Staff Sgt. Connica McFadden of the Army received only two weeks’ notice that she would be deploying and scrambled to find a caretaker for her 6-month-old daughter and 6-year-old son.
Her commander at Hunter Army Airfield in Georgia had given her assurances in 2003 that she would not be going to Iraq that year so soon after giving birth. Her husband also would be deploying. But the rules changed. Heartbroken, she weaned the baby abruptly and left her with an aunt, while her son stayed elsewhere with his grandmother.
Not obeying orders was not an option. Sergeant McFadden, who holds only an associate’s degree, wanted to hold on to her career. “It matters what I do,” Sergeant McFadden said. “I love helping people. It’s for our country. My dad was a Vietnam vet. I feel like I owe it to him.”
The Children’s Burden
Parents fret most about the consequences that long deployments will have on their children. By now, nearly two million children have seen a parent go to war. In some cases, their mothers have not come home. At least 25 women with children have died while serving in Iraq and Afghanistan, out of 121 women casualties.
Recent surveys indicate that most children, while largely resilient, experience worry and anxiety when a parent deploys, and the military has tried to address this by increasing counseling services. Nevertheless, grades and behavior suffer. Young children cry more. Some start wetting their beds. Nightmares are common, and teenagers can become more reclusive and defiant. National Guard and Reserve children are often hit worse since they live outside the military community.
Single mothers have the fewest options, said Mark C. Pisano, a psychologist at two schools at Fort Bragg in North Carolina. “Not only are they getting up and moving, but moving without Mom makes it even more stressful.” Even under the best circumstances — leaving young children with a spouse — a deployment can bring on feelings of anguish.
After her cousin was wounded in Iraq, Specialist Stephanie McCulley, 27, felt compelled to enlist in the Army. She left her two young boys with her husband, a former Marine, when she deployed to Baghdad in 2007 as a combat medic. Specialist McCulley earned a Bronze Star with Valor for administering aid after a roadside bomb demolished a Humvee. Two soldiers died instantly. She was able to save a third.
Technology has helped soften the separation for many parents. Webcams and Skype have allowed them to talk to their children over dinner or before school. They leave teddy bears behind with recorded messages or record themselves reading books that their children love. But Specialist McCulley relied on old-school communication, mostly because the Internet was not always available and her boys were so young.
She wrote letters and a journal. “You should have seen your mom driving a big old truck,” she wrote in one entry.
But Specialist McCulley could not help but catalog the milestones she was missing — first words, first wobbly run, first day of preschool. The feeling was worse on days she “should have gotten killed and didn’t.”
“I always felt guilty,” she said.
Now, more than a year since her homecoming, any trip out the door — to the grocery store, to her Army base — prompts a flurry of nervous questions from the boys, who are 4 and 5: “Where are you going?” and “How long will you be gone?”
“They still think I’m going to leave,” Specialist McCulley said with a note of melancholy. “They have paid a price. It will always affect them in some way. I do think they are resilient; this makes them stronger. But I do wonder sometimes, what long-term damage did I do?”
One positive thing did come of the separation: her husband, John, grew closer to the boys and became a true partner in the marriage, something other mothers also cite as a silver lining. “It made him a better dad,” Specialist McCulley said. “He acts very motherly sometimes.”
If called again, though, Specialist McCulley said she would go. “The children are being taken care of, and if I wasn’t here, people would be dying,” she concluded.
But Jaymie Holschlag’s experience in Ramadi convinced her that for her family, the sacrifice was too high. She returned in 2006 with post-traumatic stress disorder.
Working as a medic had left her raw. She lost three soldiers to a roadside bomb in her month there. “We were either getting hit with I.E.D.’s, finding I.E.D.’s or getting hit when we were on post,” she said, referring to improvised explosive devices.
From Iraq, she kept in touch with home by e-mail. But she could only stay focused by disconnecting from family life. She rarely talked to her son on the phone because the conversations made a bad situation worse. “To hear them cry and miss me would keep me out of the game,” she said. “It would make it hard to put the game face on.”
Her stepfather and her 21-year-old sister, who agreed to share responsibility for the children, a significant sacrifice, were struggling to cope. The children had trouble sleeping. Seth had trouble in his new school. “My sister was on the verge of totally freaking out,” Specialist Holschlag said, adding: “There was no sense of co-parenting. It almost tore their relationship apart.”
When she returned, she saw that her son had “gained a good 50 or 60 pounds,” she said. “His depression, he wore it. I could see what my year away from him did.”
Yet she was determined to hold on to her military job. It gave her a sense of identity and paid the bills. She also wanted to help her family heal. She and the children began counseling and moved to Texas to start fresh. But recently three weeks of intense combat training, the kind that simulates Iraq, exacerbated her stress disorder. She could feel her temper flaring again and asked to transfer out.
Specialist Holschlag is back in Iowa now, getting mental health counseling and gearing up for college and a nursing degree. Her children are ecstatic about the turn of events, she said.
“It was the hardest choice of my life,” Specialist Holschlag said. “My daughter keeps running around saying, ‘You love me so much, you’d give up Iraq for me.’ She knows how much I love my job. She also knows that I won’t leave them no matter what.”
When does a warrior deserve healing?
EFT4Vets stands for helping ALL Veterans and their families, regardless of a diagnosis or known, severe trauma. EFT is a coaching tool that can be easily learned by anybody, even children. If a soldier needs mental health services, EFT doesn’t have to be stopped, as it does not contradict the support someone might get from the VA. On the contrary, EFT can be self applied and Soldiers can help each other, as well as families work with it together.
Years ago, I was the director of a nongovernment organization which delivered truckloads of privately collected donations to the civilians in ex Jugoslavia. This got me into the war zones many times, and I know that bbeing exposed to what happened there changed me. It is hard to forget the suffering, the stories, the fear.
I was forutnate, because I was there only for short times and then went back home. But I know that I needed time to debrief and recover, even if I didn’t experience what the soldiers are going through at the frontlines. I remember coming back from Kroatia and Bosnia, and being at my old job. Everything felt surreal:”Don’t you know how people are suffering right now?” I thought. “How can you be so happy, so careless, so easily believeing that life is good? There are people dying and children starving right now!” It was hard to not be prejudiced, and it took time to reajust. War changes people, and when we return home, we deserve time and attentative support to heal.
Therefore, I believe that ALL Veterans and their families need time to debrief, to adjust, to let go of fear, memories, grief and stress. Being away for a long time takes a toll on many levels, and it only seems fair and right to offer help to overcome what happened.
I have seen with my WWII Veterans that, even if they believed they had overcome their memories, some significant images, thoughts and emotions were stuck all these years. It is good to help them release them, so they can sleep peacefully now and don’t have to worry about feeling safe.
Some of my Veterans tell me:” Why don’t you work with someone else? Others have been through a lot more than I.” I always answer: “Mose people I know have been through a lot less…”. It is true that war causes trauma, even if it is not severe enough to receive a diagnosis.
I have this dream that ALL Veterans and their families will have access to EFT and be able to heal from their experiences in profound and powerful ways.
The need for adrenaline
An adrenaline rush can be as addictive as a drug.
Nature has created the adrenaline so that we can be our best withing a split second, that we can have our guard up and make the right decisions for our survival.
Adrenaline is important for survival in a war zone.
Many Soldiers feel that the life they are supposed to live when they come home feels rather irrelevant and boring. The decisions are banal, and the adrenaline that they are so used to, can’t be used in every day life.
Many soldiers therefore recreate situations that require this rush: Many become firemen or-women, Police officers or have some other dangerous job. Many work several jobs at a time, and if they don’t work, they target some big project at home. Others have a very high demanding job, which doesn’t allow for them to rest. Many, many Veterans have a multitude of jobs, and are not able to hold on to a position for more than a year. Most of the Vietnam Veterans I have worked with fit exactly into this description, with many of them having held more than 40+ jobs since they returned from Nam.
Other Veterans are looking for high adrenaline hobbies, bike rides, fast cars,… . Others again have to live out the adrenaline with aggressiveness and a sense of “I don’t care if I wake up in prison or in jail…”
For us as EFT practitioners, it is important to not judge them for this. It is not their fault that they are still on the adrenaline rush. It is a symptom of having been exposed to war trauma. it comes with the territury, and it is important for us to not be afraid, but aware of that.
Most of my Veterans tell me that they are very busy just keeping the rush under control, their anger and rage, and to not let others see how they feel. Many have learned over the years to mask their feelings, but it takes so much energy from them that keeping themselves under control is exhausting and difficult.
With EFT, we can help them relax in wonderful and powerufl ways:
- Even though I don’t feel alive without that adrenaline rush, I choose to see that I am alive anyway
- Even though I can’t be who I am without that feeling, I can allow myself to embrace who I am, no matter, what
- Even though, I don’t know who I am without the adrenaline rush, and it keeps me so busy that I am hardly alive, I deeply and completely accept myself.
TH: I am on adrenaline all the time
IE: That really S…cks
OE: It is hard to live like that
UE: But I don’t know who I would be without it
UN: Back in Vietnam, that rush kept me safe
UL: And it allowed me to do things that I couldn’t have done otherwise
CB: I need that adrenaline rush
UA: And I don’t feel safe without it
TH: Even if I wanted to, I wouldn’t know how to swich it of
TH: That’s OK
IE: I can allow myself to realize that I have been safe for a long time
OE: Even though i never felt this way
UE: I realize that I have been safe for most of my life
UN: I always kept my guard up and my adrenaline level high
UL: Whether I needed that or not
CB: I always made sure that I am prepared
UA: Even if I knew that i was safe, and so were those I love
TH: I appreciate myself for my ability to survive!
TH: What if i could let go of the access adrenaline?
IE: What if I could lower it to a safe and appropriate level every minute of my life?
OE: When I am in danger, I know what to do anyway
UE: I don’t need to be on guard when there is no danger around
UN: I can allow myself to lower my adrenaline level
UL: From 180% slowly down to 100%
CB: To the normal level that everybody has
UA: Because they are all surviving as well
TH: Without the adrenaline that I came to appreciate back in Nam/Iraq.
This is just one approach, and most likely, the specific statements and beliefs will have to be modified to the situation of the Veteran.
Please take it as an insight to how to approach this issue, and let the Veteran and your intuition guide you to what to say and how to approach this.
After all: our clients have all their truth, and our job is just to support them in finding it in a way that works for them.
Please leave me feedback or comments! you will help many others, too.
Feeling “Boxed in”
In Theater, many soldiers experience a kind of adrenaline rush and freedom in a way that is rather impossible to have at home.
They have a sense of strength and power, and the significance of their decisions and actions reaches much further than during a usual job: They often decide over life and death, who is friend, who is enemy. They work on a mission, and this mission is all they focus on. They don’t have to deal with many everyday situations like taking care of cooking or shopping, scheduling time for family or friends, making decisions about leisure time.
Living in a war zone allows for only a certain amount of privacy and personal life. On the other hand, many soldiers now feel that they can finally use what they have trained for for so long. There is a sense of fullfillment that is powerful and strong.
Hirarchies and structure are clearly defined, everybody knows his/her job and responsibilities. it is a very, very different lifestyle.
In addition, the speed, the adrenaline rush are very high and powerful as well. Decisions are important and don’t allow postponing. The personal responsibility for each other is very high, and soldiers have to rely o each other with their lives. Being good at what they do is not only important for themselves, but for others as well.
After returning home, things go very differently, in an often painful way: Many soldiers report that they feel like everything here is in slow motion. There is no adrenaline rush, and the importance of many everyday decisions seems to be irrelevant, even ridiculous.
Many soldiers feel that they are wasting their time with unimportant things, while the real life is happening back where they came from. They got used to the adrenaline, and they miss it.
As a consequence, many soldiers feel “boxed in”. They feel at a loss with how society here functions and judges. They just cna’t relate to the rules,, they are to vague, they don’t make sense. used to praise or punishment, it doesn’t seem to make sense that things can be done in many different ways without ever making a decision about the right way to do them. The consequences of the own behaviour also seem vague and strange, as there is no chain of command in regular society who would hold a soldier accountable for his/her actions.
Many soldiers truly don’t know the rules, they can’t relate to them, as their experience has been so different, and the rules of our society are not as obvious and clearly defined as in the military.
This feeling of being “boxed in” is very hard for relatives to deal with, as they are doing their best to help their soldier readjust and feel comfortable. They don’t know what else to do, other than giving him/her freedom and trying to find back into the old ways of doing things, possibly with some adjustment.
But it is hard to get an adrenaline rush changing diapers or going to the store. The warrior is not comfortable with this any more, the way it used to be.
With EFT, we can do a lot to help both the soldiers and their families:
As the adrenaline rush was important for safety, I suggest including this into the set up statement:
- Even though I don’t feel safe in this society, I don’t understand the rules, I deeply and completely accept myself.
- Even though everything seems to be slow motion, and I don’t trust that at all, I choose to allow myself to relax the way I used to before I left.
- Even though I don’t feel safe with the way things are going now, I know that it is important to always have your guard up, I deeply and completely accept myself.
TH: I suffer from things being so slow
IE: I just can’t take it!
OE: I don’t like how slow things are now
UE: It makes me feel irrelevand and obsolete
UN: I truly miss the exhilerating feeling of being on an important mission
UL: And I have proven myself more than once over there
CB: Nobody who hasn’t been there can relate to what I just said
UA: And it hurts that I can’t have access to what I am good at any more.
TH: That’s OK
IE: I know that I know both lifestyles well
OE: The adrenaline rush allowed me to be a good soldier
UE: And I am proud of my accomplishments
UN: I know that I have what it takes to survive anywhere
UL: And I also know that there was a time when this peaceful life made sense to me
CB: And when I understood what to do with my possibilities
UA: And I can choose to reconnect with what I like about who I was before I left
TH: In a way that honors who I am now, and allows me to make the changes that work for me
TH: I am grateful that I can do this now
IE: I appreciate myself for never giving up
OE: I was unprepared for the homecoming
UE: And I deserve to forgive myself for that completely
UN: Things have changed, but that doesn’t have to be a bad thing
UL: I can allow myself to relax about the slow speed here now
CB: After all, I will never loose my skills that I learned over there
UA: I just know when to use them now, and when to relax.
TH: I am grateful that I continue to grow and learn, no matter, what!
Tapping this way should help many soldiers relax and refocus on their new life in a way that works for them.
Please let me know how it worked for you!
Relaxing or Healing?
The word “healing” does not go down great with some Veterans. It has a feeling of new age, woo woo, and is not acceptable. For the sake of rapport, I often start a conversation by replacing the word “healing” with “relaxing”.
“Healing” the unspeakable seems to bee quite a stretch for some, but if they could relax about it, that would be desirable and appropriate. I understand that. Relaxation is a feeling we all know, and we are used to incorporating it into our day: “I have a cold beer and relax!”, “I need to relax in front of the TV!”, “I just want to relax and not talk!”, …
We are used to find relaxation strategies.
Finding Healing strategies feels different: ”We only heal when something that is broken.”, “ I can deal with it, I just want to relax!”, “I am not sick, so I don’t have to heal!”, are some arguments we hear.
So why not just “relax” about what happened in the past?
With EFT, these are very powerful set up statements:
Even though I am quite overwhelmed just thinking about what happened that day in Iraq, I choose to feel surprisingly relaxed about it.
Even though I get very angry remembering what they did, I choose to relax in a way that feels safe and right to me.” Even though I am upset and angry that I couldn’t stop this from happening, I allow myself to relax in a surprisingly appropriate and good way.”
These set up statements feel appropriate and freeing, as we don’t connect with a specific outcome, but rather with how a good outcome is going to feel. In the end, the tapping has to work with the Veterans, with what is true for them and what they experienced.
If after 40 years of flashbacks, a veteran can finally relax about what happened in Vietnam, I think we did our job well.
